How spices can lower inflammation
By Kat Osorio When one thinks of anti-inflammatory spices, turmeric is usually the one that comes to mind. While there is plenty of research that supports turmeric’s anti-inflammatory mechanisms, this...
View ArticleStress and inflammation
By Kat Osorio When was the last time you or someone you know said, “I’m so stressed” or “I don’t know how to relax.” Probably not too long ago, because chronic stress is a given for many people in our...
View ArticleWhy eat local?
By Kat Osorio Now that we’ve entered the spring season, you might be wondering if it’s time to start adding some seasonal produce into your diet. The answer is yes! The best way to do it is by buying...
View ArticleThe DMV: D.C., Maryland, & Virginia
If you live in the Washington, D.C. area, you’ll know that it has a lot to offer when it comes to eating locally. Residents living in the more urban areas have the option of trekking out to the more...
View ArticleJoint pain from breast cancer drugs? Read this.
By Kat Osorio If you’re taking medications used to treat breast cancer, such as tamoxifen or anastrozole, you’re likely also experiencing side effects associated with these drugs, namely joint pain....
View ArticleWe Fix Broken Brains
What is a ‘broken brain’ and how do you know if your brain is broken? A broken brain is a brain that is not functioning properly. Sometimes it is quite obvious that a brain is broken-for example when...
View ArticleA Functional Medicine Approach to Eating Disorders
The post A Functional Medicine Approach to Eating Disorders appeared first on The Whole Psychiatry & Brain Recovery Center.
View ArticleGet to the root causes of anxiety depression and other psychiatric disorders
Dr. Andrew Wong, MD, Co-founder of Capital Integrative Health Interviews Dr. Hedaya about his HYLANE Therapy. “Today we are excited to offer you a conversation with Dr. Robert Hedaya, America’s...
View ArticleHow the arts can benefit your mental health
Read the full article in the New York Times. The post How the arts can benefit your mental health appeared first on The Whole Psychiatry & Brain Recovery Center.
View ArticleChronic Fatigue
The post Chronic Fatigue appeared first on The Whole Psychiatry & Brain Recovery Center.
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